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Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a. 4 Nov Did you pull an all-nighter because you were finishing a presentation? Or did your neighbor keep on shrieking into that microphone until 3 a.m.? Whatever it was, you couldn't get enough sleep, and now you're wondering how you're going to make it out alive for the rest of the day at the office. If it can't be.:

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Eating healthier foods, such as those with natural sugars, like bananas, will not come with a crash and will also help combat the multitude of other negative health consequences of staying up late. A high protein breakfast is the best start to any day, especially after being awake all night. High protein snacks at intervals . 7 Mar WebMD discusses tips for staying awake and alert after staying up all night studying or working.

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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. 24 Sep Ladies, here's how to survive on less sleep and ensure those peepers stay WIDE open. Whether you've pulled an all-nighter, just had a baby or can't seem to nod off, when you've had a shitty night's sleep AKA no sleep at all, you need a strategy to keep awake and alert. After all, the world doesn't stop just.

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Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. Eating healthier foods, such as those with natural sugars, like bananas, will not come with a crash and will also help combat the multitude of other negative health consequences of staying up late. A high protein breakfast is the best start to any day, especially after being awake all night. High protein snacks at intervals .

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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. Scientists have previously conducted numerous experiments and studies about negative effect of lack of sleep; I am not going to tell you how staying awake all night can harm your physical health, simply because you already know about this . Conversely, I want to help each one of you to feel better after all-nighter! Just like.

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During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a. Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a.

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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a.

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We use technologies, such as cookies, to customise content and advertising, Ways To Stay Awake After An All Nighter provide social media features and to analyse traffic to the Signs Of An Unfaithful Woman including the use of ad blockers. By continuing to use our website you consent to our Privacy and Cookie Policy. If you didn't sleep well last night here are some tips on how to stay awake today and sleep better tonight.

Exercise Taking a 20 minute walk or light jog can boost your energy levels and make you feel more awake. Power nap If you can, take a power nap, but make sure it's no longer than 25 minutes.

To be on the safe side set an alarm so you don't just sleep all afternoon. Get away from your computer If you use a computer for work take regular breaks. Staring at a computer screen for long periods of time isn't just bad for your eyes it will make them tired as you don't blink as often and they dry out. Healthy eating Although eating sugary snacks will give you a quick boost they will also leave you feeling lethargic after the sugar wears off so try eating food which will give you energy which will last longer such as yogurt and fresh fruit or carrots and low fat dip.

Wake up your mind If you think you're beginning to wane then start an conversation that will wake up your mind, the subject is your choice, but something like politics or business ideas should get your brain working.

Turn up the lights Sitting in a dim environment will make you feel more tired so turn on the lights and wake yourself up! Stay hydrated Make sure you keep topped up with water throughout the day. Listen to upbeat music Download our app or tune into Ways To Stay Awake After An All Nighter FM and the tunes will soon wake you up. Wake up your nose Many essential oils will wake up your nose and therefore your body.

Try peppermint to boost your energy or cedarwood to activate your mind. If you don't have the oils to hand then you can always use lotions with the same smells. Win an extended Testdrive of the Citroen C3 Aircross and a 2…. Jackson denies having sex with woman who has accused him of …. Further arrests over cemetery stabbing brawl. Varadkar - 'UK-EU trade deal best way to avoid hard border'. Up to 95 jobs at risk at Co Antrim manufacturing company. The best UK radio stations are on Planet Radio.

It's A Beautiful World. Published on 20 07 Tags Lifestyle Stay Awake. Jackson denies having sex with woman who has accused him of … Local News 4 hours ago. Further arrests over cemetery stabbing brawl Local News 7 hours ago. Up to 95 jobs at risk at Co Antrim manufacturing company Local News 12 02 Absolute Radio Raspberry Beret Prince. Stations near me All Stations.

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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. Scientists have previously conducted numerous experiments and studies about negative effect of lack of sleep; I am not going to tell you how staying awake all night can harm your physical health, simply because you already know about this . Conversely, I want to help each one of you to feel better after all-nighter! Just like.

  • 1 Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a.
  • 2 Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a.
  • 3 24 Sep Ladies, here's how to survive on less sleep and ensure those peepers stay WIDE open. Whether you've pulled an all-nighter, just had a baby or can't seem to nod off, when you've had a shitty night's sleep AKA no sleep at all, you need a strategy to keep awake and alert. After all, the world doesn't stop just. Eating healthier foods, such as those with natural sugars, like bananas, will not come with a crash and will also help combat the multitude of other negative health consequences of staying up late. A high protein breakfast is the best start to any day, especially after being awake all night. High protein snacks at intervals .
  • 4 Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a. 7 Mar WebMD discusses tips for staying awake and alert after staying up all night studying or working.
  • 5 24 Sep Ladies, here's how to survive on less sleep and ensure those peepers stay WIDE open. Whether you've pulled an all-nighter, just had a baby or can't seem to nod off, when you've had a shitty night's sleep AKA no sleep at all, you need a strategy to keep awake and alert. After all, the world doesn't stop just. Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry.
  • 6 Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a. 4 Nov Did you pull an all-nighter because you were finishing a presentation? Or did your neighbor keep on shrieking into that microphone until 3 a.m.? Whatever it was, you couldn't get enough sleep, and now you're wondering how you're going to make it out alive for the rest of the day at the office. If it can't be.

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3 Aug Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. And there's no denying . or 60 to 90 minutes. After your nap, no matter how tempting, try to stay awake as close as possible until your normal bedtime so you get back on track. Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a.

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Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. 24 Sep Ladies, here's how to survive on less sleep and ensure those peepers stay WIDE open. Whether you've pulled an all-nighter, just had a baby or can't seem to nod off, when you've had a shitty night's sleep AKA no sleep at all, you need a strategy to keep awake and alert. After all, the world doesn't stop just. 4 Nov Did you pull an all-nighter because you were finishing a presentation? Or did your neighbor keep on shrieking into that microphone until 3 a.m.? Whatever it was, you couldn't get enough sleep, and now you're wondering how you're going to make it out alive for the rest of the day at the office. If it can't be.

3 Aug Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. And there's no denying . or 60 to 90 minutes. After your nap, no matter how tempting, try to stay awake as close as possible until your normal bedtime so you get back on track.

 

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How to Stay Awake After An All-Nighter

3 Aug Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. And there's no denying . or 60 to 90 minutes. After your nap, no matter how tempting, try to stay awake as close as possible until your normal bedtime so you get back on track.

3 Aug Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. And there's no denying . or 60 to 90 minutes. After your nap, no matter how tempting, try to stay awake as close as possible until your normal bedtime so you get back on track. Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake.

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Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a. Scientists have previously conducted numerous experiments and studies about negative effect of lack of sleep; I am not going to tell you how staying awake all night can harm your physical health, simply because you already know about this . Conversely, I want to help each one of you to feel better after all-nighter! Just like. 7 Mar WebMD discusses tips for staying awake and alert after staying up all night studying or working.

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During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a. Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. Sleep, a short nap can do you wonders for a while. Avoid depressants (alcohol namely) and try some stimulants if its still not enough (caffeine). Stay active, don't just sit on the couch and watch tv, eat and exercise some if possible. But yeah get some sleep and dont stay up all night if you need to be up at a.

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4 Nov Did you pull an all-nighter because you were finishing a presentation? Or did your neighbor keep on shrieking into that microphone until 3 a.m.? Whatever it was, you couldn't get enough sleep, and now you're wondering how you're going to make it out alive for the rest of the day at the office. If it can't be. Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry. During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a.

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Catch the latest Trending News stories and features from Cool FM | If you didn't sleep well last night here are some tips on how to stay awake. During the all-nighter, keep the lights on and eat small amounts of food during the night. Don't eat too much, else your body starts feeling tired again. Just have regular bites. A bowl of peanuts or M&Ms should last the whole night. Also, avoid a. 3 Aug Whether to study for an exam, finish a tough project, or simply because you got stuck in an airport, pulling an all-nighter happens. And there's no denying . or 60 to 90 minutes. After your nap, no matter how tempting, try to stay awake as close as possible until your normal bedtime so you get back on track.

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Eating healthier foods, such as those with natural sugars, like bananas, will not come with a crash and will also help combat the multitude of other negative health consequences of staying up late. A high protein breakfast is the best start to any day, especially after being awake all night. High protein snacks at intervals . 7 Mar WebMD discusses tips for staying awake and alert after staying up all night studying or working. Apples keep your blood sugar stable so you're able to stay awake longer. Any fruit or healthy food is better than eating sugary foods. Avoid eating a heavy meal the evening of the all-nighter. This will leave you feeling lethargic and sleepy. Eat a light, healthy meal, such as a stir-fry.